The Art of Happiness
The Art of Happiness*, the Dalai Lama shares this powerful insight into life:
so hard to do?
Because like anything of any worth, it takes effort. It takes practice. It takes time. And like most skills, the sooner you begin, the sooner it gets easy. But no matter how old we are, we can all start practicing positive thinking today, and begin being happier immediately.
It’s very easy to get out of practice, however, so it’s best to surround yourself with triggers for happiness. Music is one of the best triggers. Just think how happy we get when we hear Little Orphan Annie singing, “The Sun Will Come Out Tomorrow,” or Bobby McFerrin crooning, “Don’t Worry, Be Happy.” We can also remind ourselves with little incantations such as “look on the bright side” when things aren’t going as planned.
I hope this tip brightens up your day!
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